Shaun T Insanity VS the P90X Workout Program - Which One is Better?

Over the next couple minutes you will learn the comparisons and differences between these two rival "workout at home" exercise programs.

The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the game that to some may be considered a rival, that program is Shaun T Insanity.

But which one is more intense?

Comparably they are both equal in their own rights but each workout program focuses on a different approach towards fitness.

I have personally used both programs and this gives me the rare opportunity to offer a first hand look at both the P90X workout program and Shaun T Insanity. After this article you will be fully equipped with the answers you are looking for.

Which works better? P90X or the Insanity workout?

Great questions, though it's hard to put both workout programs side by side as it's not a simple apples to apples comparison but more like apples to oranges. Both programs are capable of offering a huge physical challenge but each has it's own approach and it's own target results. I'll explain.

The P90X workout program is a 90 day system which could otherwise be considered an "at home boot camp". You will need a chin up bar, a chair, a set of dumbbells and/or bands, shoes, plus about 1 hour to 1 hour and a half 6 days a week. The 7th day is an optional stretch or complete rest day.

From first hand experience I like to look at P90X as a "all-in-one" program. It is not designed to just bulk you up, it's not going to just help you lose weight, it's not just balance, and it's not just cardio.

The P90X workout program just tosses a bit of everything into the equation. You lift heavy one day (or light if you want);, you're punching and kicking with Kenpo karate another day, and to top it off on other days you will be doing 1 and a half hours of Yoga for a complete mind/ body/ soul adventure.

You will go through three phases of 1 month each in P90X with each month switching it up. Most of the cardio, stretch, and balance routines stay the same. The difference in each phase is that you change out the resistance workouts so that your muscles are constantly challenged so they will always be receptive to the workout rather than plateauing.

Shaun T Insanity takes a completely different approach. The workout program is 60-days in length and is based solely on Plyometrics, Core, and Cardio training. You will not lift weights, you will not do chin ups, you don't need a chair, and the workouts range from 35-45 minutes the first phase to 1 hour and 15 minutes the second phase.

You will need very good shoes, preferably a mat to jump on, and near perfect form to avoid injury.

You can already see that Shaun T Insanity is different than P90X so how are the comparable?

The Insanity workout program, though shorter in length, is based on maximum effort Interval cardio. Meaning it's all about fast, powerful, and coordinated moves. You will still be doing push-ups just like in P90X but otherwise you only use your body, gravity, and will power to push through.

I am telling you from personally experience, with Insanity you literally drip buckets of sweat, seriously! Just because it's shorter than P90X doesn't mean it's not as intense.

You will not be running in one place for an hour, you are jumping around, squatting, balancing, and crunching your core. Shaun T Insanity is on the same level as P90X but the difference is you don't need extra equipment, you won't be lifting weights, and the workouts go by much faster.

Insanity is more for the leaner ripped look while P90X will allow for more muscle size and strength.

If you have already completed P90X then I will tell you this. Shaun T Insanity is like taking P90X Plyometrics, doubling the intensity, and doing it 6 days a week.

So which one is better, P90X or Shaun T Insanity?

I don't think you will find one "better than the other" but what you will find are two different approaches towards fitness.

P90X is a longer 90 day program that has longer workouts but incorporates a slower pace compared to Insanity offering more time to adapt and become stronger. Also you are lifting weights so there is more potential to gain size and muscle definition.

Shaun T Insanity is 60 days with much shorter and faster pace workouts, you won't be able to adapt as fast and you won't get great results by pausing through each workout. Insanity is a balls to the walls style workout, it's straight forward and fast but demands major motivation and energy.

Both workout programs have a "mix-it-up" style so each one changes things throughout the program so there is no monotony.

One final note, if you have knees or lower body joint issues, Insanity may not be for you. It is based on a lot of jumping and really can and will tax your knees and joints if not performed correctly. It is much higher impact compared to P90X. That is something to consider when looking at the two side by side.

Because of the approach Insanity takes I like to look at it this way. If you feel you are P90X capable and are in decent shape, if you can do push-ups, chin-ups, and if you can handle interval cardio, then either program is suitable.

If you cannot do some or all of the previously mentioned exercises then it's better to avoid Insanity until you can at least complete P90X. Insanity is not a beginner workout, so if you just stepping back into the physical fitness game, throw the ego out, start somewhere small and build up.

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How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine and in decaffeinated coffee there are about 30/40 mg of caffeine.

On the stock market, Coffee is a 90 billion dollar industry but what is significant is that just in North America 85%+ drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the development of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science has linked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down after the stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing mental activity actually decreases blood flow to the brain by as much as 30% and negatively effects memory and mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for ulcers. Coffee, including decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America 's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health.
Male Health Problems

Male Health Issues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risk since they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repair and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine is a central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants, the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Severe Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise in blood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffee inhibits the absorption of some nutrients and causes the urinary excretion of calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and all caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness
Candida or yeast problems
Colitis, diverticulitis, diarrhea and other irritable bowel symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes or hypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Elevated Uric Acid levels)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallbladder problems such as gallstones
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Ulcers, heartburn, and stomach problems such as hiatal hernias
Urinary tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

Gano Healthy Coffee Products reduce the caffeine to about 7 or 8 mg per cup and give you the same energy boost without the health risks. De-caf Gano Cafe, Cafe Mocha and Tea, all blended with Ganoderma Mushroom extract, are available online at www.Healthy-Coffee-Shop.com. Ask for a free sample and try it for yourself.

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Did You Know That You Can Make A Man Desire You So Much That He Craves You?

We women are very good at making ourselves desirable in the beginning of a relationship but really bad at keeping the attraction after the initial "oh-wow!" wears off and the man you've been dating for weeks or months starts to lose interest. How do you make sure that doesn't happen with your new catch?

Before I get to that, let's be clear on why most men lose interest in a woman after only a few dates. There are several different reasons for each man and woman (intellectual, emotional, financial, sexual, spiritual, social etc.) but it all comes down to ONE thing and that is, his PERCEPTION of what it'll be like if he continued to date you.

So how to you make sure his perception of you continues to make him want to date you? How do you keep him interested in you? How do you make him want you more than any other woman? How do you make him stay faithful to you?

The most common advice out there is that to make him desire you more, don't call him or pretend to be busy or dangle sex in front of him but withhold it when he comes for it. The problem with this kind of advice is that you can't create a relationship that is going to have enough depth by maneuvering people around their better judgment. There is eventually a negative backlash and you may find out that you've wasted so much time and energy on a man' who is not worth it or one who is simply not into you!

There is nothing wrong with "playing hard to get" if it means creating enough mystery and sexual tension that makes a man feel good about himself, his initial perception of you and his feelings about the future of the relationship.

Let me explain a little bit about "sexual tension" in this particular regard. The extremely distorted misconception in our society is that the "sexual" is only limited to sex and therefore the mention of "sexual tension" immediately conjures images of actions and behaviours immediately leading to sexual intercourse- bathing and applying fragrance, putting on your sexiest clothes, rubbing his feet or nibbling his ear, or giving him any other nonverbal signals that suggest that you want and are ready for sexual intercourse. These actions and behaviours may and can get you "sex" but they do not necessarily make a man sexually attracted to you.

Regardless of terminology and explanations, sexual attraction is distinct from, but always includes physical characteristics (physical state of the body and body-language fluency), mental characteristics (thought process, beliefs and attitudes), emotional characteristics (moods and attachment patterns), social characteristics (interpersonal skills and ability to get along) and spiritual characteristics (sense of self and connection to the a higher power). It is in that sense wholistic in nature and sometimes a complex situation.

Your man -- like most men -- was initially drawn to an intimate relationship with you (more than friends) because he perceived you to be sexually attractive. He may have liked "other" things about you but the sexual attraction provided that extra oomph that moved him to take the necessary steps to pursue you. Sexual attraction is a kind of a regenerating energy that makes men (and women) quiver with sensation and anticipation (pounding heart, butterflies in the stomach, sweating palms, weak knees, euphoria and so forth). Alone, it can not evolve into a lasting relationship but without it, the relationship lacks fire and passion to sustain the relationship in a fulfilling way.

If you want to keep your man interested in you and make him want you more than any other woman you must not only make sure that his initial perception of you remains but that it is confirmed again and again. Even better, make sure that it exceed his initial perception and keep making it better by the minute.

To be able to do that you have to be very clear on what his own very SEXUAL IMPRINT is. Each man is unique and has a particular combination of things (mental, physical, emotional, spiritual, social, etc. that make his inner clock tick. That is what you have to figure out and work with. No flirting skills or seduction techniques or even silly dating rules will work if you are missing what TRULY appeals to his very OWN SEXUAL IMPRINT.

Physically

The biggest mistake men and women make is assume that one size fits-all and all men are attracted to the SAME women's features. I've seen women so pre-occupied with their busts: lifting them, thrusting them forward and pulling the neckline down and all the while the man she is with is checking out the woman in a mini-skirt standing over there and she's not even looking his direction. I've also met women who are really angry because they spent thousands of dollars trying lose weight and be more attractive to their guys only for them to find out that their men are cheating on them with women nowhere as skinny or the men leave the relationship to pursue the "not skinny" woman. Knowing what his natural inclinations are allows you to focus specifically on accentuating and emphasizing particular physical aspects for the greatest appeal.

Mentally

Mental stimulation has very little to do how high you score on an IQ test or how many academic degrees you have. It is possible for a man or woman to be fantastically "brainy" and not be someone you can have a stimulating "intellectual" conversation with. Another word for that is boring. To be intellectually attractive to your man you must not only become somewhat knowledgeable and be able to follow him with curiosity, interest, and intelligence into the world that he finds interesting and mentally stimulating but also capable of leading him into your own world in an interesting and stimulating way. This intellectual and mutual exchange of worlds ensures an easy and continual flow of mental attraction back and forth.

Emotionally

The field of emotional attraction is still relatively new and many of us in modern societies are just beginning to learn the healthiest ways of dealing with emotions. However, that doesn't change the fact that our human psyche has been pre-programmed to be uniquely sensitive to the intensity, smoothness, regularity, and rhythm of human emotions, and whether we gain or lose energy from being around a particular person. It is not possible to scientifically measure how much energy we gain or lose from being around a particular person, but for whatever reason, some people are easy to be around and some aren't. By taking time to really zero on the common "mood of life" that the two of you share, you are more likely to be able to make him feel that you are special and believe with great certainty that you bring enjoyment, excitement, arousal, intimacy, nurturance, or some reward related to personal expansion into his life.

Spiritually

This is probably the most neglected aspect of sexual attraction. Spirituality and sexuality are inseparable and meant to go together. When spirituality is ignored, sexuality is suppressed, unhealthy and perverted and when sexuality is denied, spirituality is misused, damaging and confining. But when spirituality and sexuality are nurtured as inseparable, we experience "heaven on earth. Integrating spirituality and sexuality into your sense of self makes you more relaxed - free spirited, open minded, present within the now moment, connected with your environment - a state which allows sexual energy to flow through your mind and body creating an intense "aura" of effortless sex appeal. You don't even have to learn any techniques on flirting or seduction because everything you do is so damn sexy without you even intending to make it sexy.

With a little more understanding of how SEXUAL IMPRINTS operate (there is more) and more practice using them, you can make a man desire and crave you so much that he's stuck on you - after all you're basically the only woman who has his "number" and can punch it anywhere anytime.

There is nothing you can do to make a man "love you", he has to come to that place on his own, but you can certainly make him feel good about his initial perception of you and what it'll be like if he continued to date you. The more "positive" he feels, the faster he moves towards that place of "love".

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Come home late It seems you barely beat the sun Tapping my shoulder thinking you gon get you some Smelling like some fragrance that I don't even wear If you want some loving I suggest you go back there where you came from Day to Day with you it's always something else Working my nerve God knows I don't deserve What you put me through cause I been so true to you For you to come at me with another lame excuse See I ..... Heard it all before (heard it all before) All of ya lies, all of ya sweet talk Baby this, Baby that But your lies ain't working now look who's hurting now See I had to shut you down (I had to shut you down) Played the fool before (played the fool before) I was your fool I believed in you Yes I did yes I did But your lies ain't working now look who's hurting now See I had to shut you down (I had to shut you down) WHat were you thinking bringing her into our home In our bed, you must have fell and bumped your head Messing up my sheets and violating me Have me bout to call my peeps and take it to the streets Nothing you can do And there's nothing you can say That would persuade me to stay with you another day You have crossed the line to the point of no return What you do from here on out I am no longer concerned See I...... Heard it all before (heard it all before) Let me explain, baby, it's not what you think, that's what you said to me But your lies ain't working now look who's hurting now See I had to shut you down (I had to shut you down) Played the fool ...

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